Sunday Sparkle

I’ve been thinking a lot about my relationship with food lately because I feel like it’s time to make healthier choices…

Hands down, brunch is my favorite meal! Took this pic back in Barcelona at Brunch & Cake—super yum!

Because brunch is my favorite meal! Took this pic back in Barcelona at Brunch & Cake—super yum!

Ughhh…how am I going to give this up? I love dairy, I love cheese, I love bread, I love my cookies and cakes…but I am also starting to love my health more. I’m just at a place in my life where I want (and need!) to make healthier food choices. So here are THREE THINGS I’m considering:

1. Taking A Food Intolerance Test
I don’t like guessing games and I’m certainly not going to stop eating something that I love on the mere chance that it causes inflammation. So I’m trying to find the best place to get a Food Intolerance Test (FIT). It’s not as expensive as it used to be when this whole trend started, but it is still quite an investment.

Here's the package at Bio Balance. But I also inquired at Health Cube in Greenhills and their FIT is only P9,900.

Here’s the package at Bio Balance. But I also inquired at Health Cube in Greenhills and their FIT is only P9,900.

Here's a sample of what the FIT results look like from BioBalance. So specific!

Here’s a sample of what the FIT results look like from BioBalance. So specific!

I want to identify the specific types of food that I’m intolerant to, so I can consciously avoid them. And dear God, I hope I can still eat my faves! P.S. If you have any leads about where to take an FIT, do let me know!  Continue reading

Sparkle Bites: What I Learned From My BioBalance Visit With Hindy Weber

A few months ago, I attended (and co-hosted) an event for BioBalance Institute. I first heard about this place through my friend, Alyanna. She said she was going to the institute to help manage her stress and figure out how to take the right supplements for her body.

Learning about health and wellness with Hindy Weber and BioBalance's Dr. Stan Chua.

Learning about health and wellness with Hindy Weber and BioBalance’s Dr. Stan Chua.

I’m normally iffy about places that sell supplements or “wellness” in general because we’re at an age where everyone’s coming up with their own formula. But I actually trust Hindy’s dedication to healthy living (I mean, she did move to the province to grow her own food!) and Alyanna’s recos (seriously, this girl can make me buy anything because it’s usually worth it).

Taking the InBody test! It determines things like the muscle-fat ratio in your body, how hydrated you are, and how much fat is surrounding your organs.

Taking the InBody test! It determines things like the muscle-fat ratio in your body, how hydrated you are, and how much fat is surrounding your organs.

During the intimate event, I got to chat with Hindy and learned so many things about how BioBalance can help you take care of your body. They have several tests you can take to analyze what’s really going on in your body (check them out here), but my favorite would have to be the Nutrient and Metabolic test. It analyzes the specific level of antioxidants, vitamins, and minerals in your body (view the detailed list of what they’ll test here—you’ll see why it’s worth it!).

Post-gabbing session with Hindy! Our background? BioBalance's wall of supplements!

Post-gabbing session with Hindy! Our background? BioBalance’s wall of supplements!

Before BioBalance, I was guilty of self-diagnosing my supplements. When I needed to sleep, I’d take melatonin. Dealing with hair fall? Then load up on Biotin. But guess what? Your body might actually have enough of these nutrients and you just don’t know it! Or maybe, your body just can’t absorb what you’re feeding it either. You can’t really know for sure, so if you feel like you’re doing everything you can health-wise and aren’t getting the results you want, then it may be time to take an actual test.  Continue reading